15/11/2016

To-do list:
1 x 3 hour IM tarot sign-in. - $12
1 x Dance work-out. - 4 Fitness Marshal vids.
1 x Toning work-out. - 20sec plank, 20 squat-kicks, 20 sit-ups, 20 arm-dips, 20 mountain climbers.
1 x 1 hour music.
1 x 2 hour video tarot sign-in. - $18
1 x 1 hour house work. - Cooked, did fire.
1 x 2 hour creative work. - Radio
1 x 1 hour video. - THCCo vid diary

Food diary:
6 x Cup of tea (15cal)...                                 90cal
1 x Rice cracker (30cal)...                            120cal
1 x Apple pastry (250cal)...                          370cal
1 x Cheese and bacon pasta (700cal)...       1070cal
2 x Rum and ginger beer (250cal)...             1570cal