10/11/2016

To-do List:
1 x 3 hour IM tarot - Done: ...dead
1 x 1 hour video editing - Done: THHCo video diary
2 x Toning workout - Done:1 x 20sec plank, 20 squat-kicks, 20 sit-ups, 20 arm-dips, 20 mountain climbers.
                                       1 x 20sec plank, 20 squat-kicks, 20 sit-ups, 20 boob-drops, 40 arm circles.
2 x 2 hour video tarot - Done: $27
1 x 2 hour creative work - Done: Horror scripts

Yeah, I missed a work session... but I had to go to the dentist. All ok though, so not all bad.

Food diary:

5 x Cups of tea (15cal)...                                75cal

2 x Cheese & Ham toastie (355cal)...            785cal
2 x Apple & Plum pastry (250cal)...             1285cal
1 x Tomato & Bacon Pasta (500cal)...          1785cal
1 x Small glass fruit wine (80cal)...              1865cal